Calories in Private Selection Frozen ravioli with beef

Serving size

280Calories

All Private Selection Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 pieces
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	490mg	20%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 44.1 g

Cal: 14 %
Fat: 10.8 %
Carb: 13.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (22.9%)
Protein (17.5%)

Food With Similar Nutrition To Private Selection Frozen ravioli with beef

Berkley & Jensen Fully cooked all purpose shrimp (71-90)
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Cal 493, Fat 15, Carbs 69, Prot 21

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Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk
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Cal 170, Fat 4, Carbs 26, Prot 8

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Private Selection Frozen ravioli with beef Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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