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frozen dinner paneer tikka

Calories in Amys Kitchen Frozen dinner paneer tikka

Serving size

370Calories

All Amys Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	370 Kcal (1549 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	21mg	35%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 269 g

Cal: 18.5 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (46.4%)
Protein (11.3%)

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