Calories in Panera Bread Frozen carmel, regular

Serving size

590Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16.5 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	170mg	7%
Total Carbs	102g	34%
Sugars	77g	308%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 142 g

Cal: 29.5 %
Fat: 35.4 %
Carb: 34 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (32.6%)
Protein (3.1%)

Food With Similar Nutrition To Panera Bread Frozen carmel, regular

Country Home Bakers 100% all butter gourmet decadent all butter
(1 cookie):
Calories 250, Total Fat 10, Total Carbs 38, Protein 2

Cal 250, Fat 10, Carbs 38, Prot 2

Brand: Country Home Bakers
All-bran Snack bites brown sugar cinnamon
(9/10 oz):
Calories 110, Total Fat 5, Total Carbs 20, Protein 1

Cal 110, Fat 5, Carbs 20, Prot 1

Brand: All-bran
Waitrose All butter mini mince pies
(1 serving):
Calories 110, Total Fat 3.8, Total Carbs 18, Protein 0.9

Cal 110, Fat 3.8, Carbs 18, Prot 0.9

Brand: Waitrose
All-bran Snack strawberry bites
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 22, Protein 1

Cal 110, Fat 3.5, Carbs 22, Prot 1

Brand: All-bran
All Natural Sweet potato chips
(1 pz/about 23 chips):
Calories 120, Total Fat 4, Total Carbs 20, Protein 1

Cal 120, Fat 4, Carbs 20, Prot 1

Brand: All Natural
Kellogg's All-bran snack bites strawberry
(1 pouch):
Calories 110, Total Fat 4, Total Carbs 22, Protein 1

Cal 110, Fat 4, Carbs 22, Prot 1

Brand: Kellogg's
Popcorn Indiana Kettle corn original, all natural
(4 cup):
Calories 130, Total Fat 5, Total Carbs 21, Protein 1

Cal 130, Fat 5, Carbs 21, Prot 1

Brand: Popcorn Indiana
Cabo Chips Corn tortilla chips all natural gourmet
(12 chips):
Calories 150, Total Fat 6, Total Carbs 21, Protein 3

Cal 150, Fat 6, Carbs 21, Prot 3

Brand: Cabo Chips
Asda All-butter stem ginger cookies
(1 cookie):
Calories 464, Total Fat 18.9, Total Carbs 68.1, Protein 4.3

Cal 464, Fat 18.9, Carbs 68.1, Prot 4.3

Brand: Asda
Keebler All bran buds
(1 serving 23):
Calories 150, Total Fat 6, Total Carbs 23, Protein 1

Cal 150, Fat 6, Carbs 23, Prot 1

Brand: Keebler
Vics All natural kettle style popcorn
(1 1/2 cups):
Calories 130, Total Fat 5, Total Carbs 20, Protein 1

Cal 130, Fat 5, Carbs 20, Prot 1

Brand: Vics
All Natural Pizza veggie stix
(1 oz):
Calories 130, Total Fat 5, Total Carbs 19, Protein 1

Cal 130, Fat 5, Carbs 19, Prot 1

Brand: All Natural

Panera Bread Frozen carmel, regular Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

Add your comment

User Reviews of frozen carmel, regular

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!