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frozen atlantic salmon skinless boneless with 4 salt water solution

Frozen atlantic salmon skinless boneless with 4 salt water solution Calories

Calories in Costco Frozen atlantic salmon skinless boneless with 4 salt water solution

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 196 g
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Potassium	139mg	3%
Total Carbs	28g	9%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 196 g

Cal: 15 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (34.2%)
Protein (30.4%)

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