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frontega chicken panini - reduced fat mayo

Frontega chicken panini - reduced fat mayo Calories

Calories in Panera Bread Frontega chicken panini - reduced fat mayo

Serving size

710Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 12.5 oz
Calories	710 Kcal (2973 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1780mg	74%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	48g	96%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 142 g

Cal: 35.5 %
Fat: 33.8 %
Carb: 26 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (28.2%)
Protein (27.4%)

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Panera Bread Frontega chicken panini - reduced fat mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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