Frontega chicken on three cheese bread, no onion Calories

Calories in Panera Bread Frontega chicken on three cheese bread, no onion

Serving size

700Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11.5 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	120mg	40%
Sodium	1750mg	73%
Total Carbs	62g	21%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	48g	96%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 325 g

Cal: 35 %
Fat: 46.2 %
Carb: 20.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (38%)
Protein (27%)

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Panera Bread Frontega chicken on three cheese bread, no onion Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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