Calories in Apple Spice Junction Frog eye salad

Serving size

279Calories

Full Apple Spice Junction Menu Nutrition

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How many calories should you eat?

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Amount Per 5.5 oz
Calories	279 Kcal (1168 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Total Carbs	44g	15%
Sugars	72g	288%
Dietary Fiber	9g	36%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 142 g

Cal: 14 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (36.5%)
Protein (4.1%)

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Apple Spice Junction Frog eye salad Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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