Fried chicken salad full portion no dressing Calories

Calories in Applebees Fried chicken salad full portion no dressing

Serving size

274Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 full portion
Calories	274 Kcal (1147 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	440mg	9%
Total Carbs	43g	14%
Sugars	9g	36%
Dietary Fiber	12g	48%
Protein	9g	18%
Vitamin C	67.2mg	112%
Vitamin A	11.6mg	387%
Iron	3.1mg	17%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 240 g

Cal: 13.7 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (25.7%)
Protein (12.9%)

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