Fried chicken dinner lc (2 breast) Calories

Calories in Bob evans Fried chicken dinner lc (2 breast)

Serving size

1020Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	1020 Kcal (4271 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	15g	75%
Cholesterol	185mg	62%
Sodium	2360mg	98%
Total Carbs	94g	31%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 59.2 g

Cal: 51 %
Fat: 70.8 %
Carb: 31.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (40.5%)
Protein (22.7%)

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Bob evans Fried chicken dinner lc (2 breast) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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