Fresh salmon with seafood stuffing Calories

Calories in BJ Fresh salmon with seafood stuffing

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 3.88 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	570mg	24%
Total Carbs	14g	5%
Sugars	2g	8%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 110 g

Cal: 12.5 %
Fat: 23.1 %
Carb: 4.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (55.6%)
Protein (21.4%)

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BJ Fresh salmon with seafood stuffing Good and Bad Points

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