Calories in Atlanta Bread Company International, Inc French toast with syrup

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560Calories

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How many calories should you eat?

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Amount Per 8.9 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	215mg	72%
Sodium	631mg	26%
Total Carbs	103.1g	34%
Sugars	56g	224%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

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1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 224 g

Cal: 28 %
Fat: 13.8 %
Carb: 34.4 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (14.5%)
Protein (11.5%)

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