Calories in Aunt Jemima French toast with sausage

Serving size

350Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	105mg	35%
Sodium	570mg	24%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 156 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (41.4%)
Protein (16.1%)

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Aunt Jemima French toast with sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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