French toast stuffed pastries sweet cream cheese Calories

Calories in IHOP French toast stuffed pastries sweet cream cheese

Serving size

210Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pastry
Calories	210 Kcal (879 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	28mg	9%
Sodium	270mg	11%
Total Carbs	28g	9%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 60 g

Cal: 10.5 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (38.8%)
Protein (7.7%)

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IHOP French toast stuffed pastries sweet cream cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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