French toast canadian bacon sandwich Calories

Calories in IHOP At Home French toast canadian bacon sandwich

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	105mg	35%
Sodium	630mg	26%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 122 g

Cal: 10 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (34.6%)
Protein (23.1%)

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IHOP At Home French toast canadian bacon sandwich Good and Bad Points

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