Calories in Cooking Light French onion beef bowl

Serving size

526Calories

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How many calories should you eat?

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lbs

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Amount Per 0.666667 cup noodles,1 cup meat mixture 1/3 cup croutons and 1 tbsp cheese
Calories	526 Kcal (2202 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	94mg	31%
Sodium	733mg	31%
Total Carbs	56g	19%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 526 calories

Let's Burn 526 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (526 calories) 158 g

Cal: 26.3 %
Fat: 23.1 %
Carb: 18.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (26.4%)
Protein (29.7%)

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Cooking Light French onion beef bowl Good and Bad Points

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