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french dip sub with au jus

Calories in Arby's French dip sub with au jus

Serving size

448Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 281 g
Calories	448 Kcal (1876 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	59mg	20%
Sodium	2803mg	117%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	29g	58%
Iron	4.3mg	24%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 281 g

Cal: 22.4 %
Fat: 26.2 %
Carb: 16 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (33.2%)
Protein (25.2%)

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