Four cheese self rising crust pizza Calories

Calories in Southern Home Four cheese self rising crust pizza

Serving size

290Calories

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How many calories should you eat?

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Amount Per 0.166667 pizza rams
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	770mg	32%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 133 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 14 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (25%)
Protein (16.7%)

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Southern Home Four cheese self rising crust pizza Good and Bad Points

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