Calories in Schwans Four cheese pizza

Serving size

390Calories

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Amount Per 0.1089 pizza
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Sodium	760mg	32%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 142 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (39.7%)
Protein (17.7%)

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Schwans Four cheese pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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