Calories in Kashi Company Kashi four cheese pizza

Serving size

390Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	22mg	7%
Sodium	915mg	38%
Total Carbs	54g	18%
Sugars	13.5g	54%
Dietary Fiber	9g	36%
Protein	22.5g	45%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 172.5 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 18 %
Prot: 45 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (26%)
Protein (22.1%)

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Kashi Company Kashi four cheese pizza Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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