Calories in Squisito Pizza and Pasta Four cheese calzone

Serving size

970Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	970 Kcal (4061 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	29g	145%
Cholesterol	170mg	57%
Sodium	1280mg	53%
Total Carbs	78g	26%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	56g	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 25, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 425 g

Cal: 48.5 %
Fat: 72.3 %
Carb: 26 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (44.1%)
Protein (23.4%)

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Squisito Pizza and Pasta Four cheese calzone Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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