Calories in Cosi Four cheese

Serving size

1281Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 23 oz
Calories	1281 Kcal (5363 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	98mg	33%
Sodium	4679mg	195%
Total Carbs	185g	62%
Dietary Fiber	7g	28%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28, PointsPlus: 34, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1281 calories

Let's Burn 1281 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1281 calories) 652 g

Cal: 64.1 %
Fat: 58.5 %
Carb: 61.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (26.5%)
Protein (16.1%)

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