Calories in Idahoan Foods Four cheese flavored mashed

110Calories
How many calories should you eat?
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Nutrition Facts Idahoan Foods Four cheese flavored mashed

Amount Per 0.25 cup mix
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Sodium 590mg 25%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 114 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (23.5%)
  • Protein (7%)
Idahoan Foods Four cheese flavored mashed Good and Bad Points
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