Calories in Special K Forest berries

112Calories
How many calories should you eat?
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Nutrition Facts Special K Forest berries

Amount Per 1 serving
Calories 112 Kcal (469 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 129mg 5%
Total Carbs 21.5g 7%
Sugars 7.5g 30%
Dietary Fiber 0.9g 4%
Protein 5.5g 11%
Iron 2.6mg 14%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 30 g
  • Cal: 5.6 %
  • Fat: 0.3 %
  • Carb: 7.2 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Protein (21.4%)
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