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lowfat forest berry yogurt

Calories in Clover Stornetta Farms Lowfat forest berry yogurt

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Cholesterol	10mg	3%
Sodium	95mg	4%
Total Carbs	23g	8%
Sugars	22g	88%
Protein	6g	12%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 170 g

Cal: 7 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (13.4%)
Protein (17.9%)

Food With Similar Nutrition To Clover Stornetta Farms Lowfat forest berry yogurt

Trader Joes Organic yogurt lowfat all flavors
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Mountain High Lowfat all natural yogurt black cherry
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Astro All natural balkan style individual cups
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El Monterey All natural chicken chili verde monterey jack cheese
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All natural Brown Cow Strawberry on the bottom (low fat)
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Rock View All Natural 1% LowFat Chocolate Milk
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