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footlong veggie patty on honey oat with lettuce spinach cucumbers jalepenos and honey mustard

Footlong veggie patty on honey oat with lettuce spinach cucumbers jalepenos and honey mustard Calories

Calories in Subway Footlong veggie patty on honey oat with lettuce spinach cucumbers jalepenos and honey mustard

Serving size

780Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	780 Kcal (3266 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	1660mg	69%
Total Carbs	112g	37%
Sugars	16g	64%
Dietary Fiber	16g	64%
Protein	46g	92%
Vitamin C	24mg	40%
Vitamin A	6mg	200%
Iron	5.4mg	30%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 494 g

Cal: 39 %
Fat: 21.5 %
Carb: 37.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (16.6%)
Protein (24.3%)

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Subway Footlong veggie patty on honey oat with lettuce spinach cucumbers jalepenos and honey mustard Good and Bad Points

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