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footlong steak & cheese on whole wheat(lettuce & onion)

Footlong steak & cheese on whole wheat(lettuce & onion) Calories

Calories in Subway Footlong steak & cheese on whole wheat(lettuce & onion)

Serving size

790Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 384 g
Calories	790 Kcal (3308 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	110mg	37%
Sodium	1910mg	80%
Total Carbs	91g	30%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	54g	108%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	8.1mg	45%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 384 g

Cal: 39.5 %
Fat: 33.8 %
Carb: 30.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (25.4%)
Protein (27.8%)

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Subway Footlong steak & cheese on whole wheat(lettuce & onion) Good and Bad Points

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