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6 inch tuna on 9-grain wheat bread with american cheese and avocado

6 inch tuna on 9-grain wheat bread with american cheese and avocado Calories

Calories in Subway 6 inch tuna on 9-grain wheat bread with american cheese and avocado

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 inch sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	820mg	34%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	22g	44%
Vitamin C	14.4mg	24%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 6 g

Cal: 29 %
Fat: 53.8 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (52.9%)
Protein (14.8%)

Food With Similar Nutrition To Subway 6 inch tuna on 9-grain wheat bread with american cheese and avocado

Subway Chicken terriyaki, all salads, no cheese, sweet onion sauce
(1 x 6 sub):
Calories 363, Total Fat 5, Total Carbs 53, Protein 25

Cal 363, Fat 5, Carbs 53, Prot 25

Brand: Subway

Subway 6 inch tuna on 9-grain wheat bread with american cheese and avocado Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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