Calories in Subway Footlong spicy italian

Serving size

960Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	960 Kcal (4019 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	18g	90%
Cholesterol	100mg	33%
Sodium	2980mg	124%
Total Carbs	92g	31%
Sugars	24g	96%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	30mg	50%
Vitamin A	0.1mg	5%
Iron	6mg	33%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 59.2 g

Cal: 48 %
Fat: 73.8 %
Carb: 30.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (45%)
Protein (16.7%)

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Subway Footlong spicy italian Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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