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footlong oven roasted chicken on wheat - avocado, lettuce, green peppers, red onion

Footlong oven roasted chicken on wheat - avocado, lettuce, green peppers, red onion Calories

Calories in Subway Footlong oven roasted chicken on wheat - avocado, lettuce, green peppers, red onion

Serving size

770Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sandwich
Calories	770 Kcal (3224 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1540mg	64%
Total Carbs	97g	32%
Sugars	15g	60%
Dietary Fiber	14g	56%
Protein	47g	94%
Vitamin C	29.4mg	49%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 12 g

Cal: 38.5 %
Fat: 35.4 %
Carb: 32.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (26.4%)
Protein (24%)

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Subway Footlong oven roasted chicken on wheat - avocado, lettuce, green peppers, red onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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