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footlong oven roasted chicken breast works without condiments with provolone

Footlong oven roasted chicken breast works without condiments with provolone Calories

Calories in Subway Footlong oven roasted chicken breast works without condiments with provolone

Serving size

740Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	740 Kcal (3098 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1750mg	73%
Total Carbs	98g	33%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	54g	108%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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choice Good
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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 12 g

Cal: 37 %
Fat: 26.2 %
Carb: 32.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (20.1%)
Protein (28.4%)

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Subway Footlong oven roasted chicken breast works without condiments with provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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