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footlong cold cut combo, white bread, am cheese, lett, tom, cuc & light mayo

Footlong cold cut combo, white bread, am cheese, lett, tom, cuc & light mayo Calories

Calories in Subway Footlong cold cut combo, white bread, am cheese, lett, tom, cuc & light mayo

Serving size

890Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 480 g
Calories	890 Kcal (3726 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	14g	70%
Cholesterol	135mg	45%
Sodium	2860mg	119%
Total Carbs	88g	29%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	9mg	50%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 480 g

Cal: 44.5 %
Fat: 67.7 %
Carb: 29.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (43.8%)
Protein (17.3%)

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