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footlong club on wheat no cheese, standard veggetables

Footlong club on wheat no cheese, standard veggetables Calories

Calories in Subway Footlong club on wheat no cheese, standard veggetables

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 481 g
Calories	630 Kcal (2638 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	1760mg	73%
Total Carbs	92g	31%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 481 g

Cal: 31.5 %
Fat: 13.8 %
Carb: 30.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (12.8%)
Protein (29.1%)

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Subway Footlong club on wheat no cheese, standard veggetables Good and Bad Points

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