Calories in Subway Footlong blackforest ham sub - honey oat no cheese no dressing

670Calories
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Nutrition Facts Subway Footlong blackforest ham sub - honey oat no cheese no dressing

Amount Per 12 inches
Calories 670 Kcal (2805 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 2200mg 92%
Total Carbs 106g 35%
Sugars 24g 96%
Dietary Fiber 12g 48%
Protein 38g 76%
Vitamin C 30mg 50%
Vitamin A 3mg 100%
Iron 6.3mg 35%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (670 calories) 489 g
  • Cal: 33.5 %
  • Fat: 16.9 %
  • Carb: 35.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.8%)
  • Fat (14.7%)
  • Protein (22.5%)
Subway Footlong blackforest ham sub - honey oat no cheese no dressing Good and Bad Points
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