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footlong blackforest ham sub - honey oat no cheese no dressing

Footlong blackforest ham sub - honey oat no cheese no dressing Calories

Calories in Subway Footlong blackforest ham sub - honey oat no cheese no dressing

Serving size

670Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	670 Kcal (2805 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	2200mg	92%
Total Carbs	106g	35%
Sugars	24g	96%
Dietary Fiber	12g	48%
Protein	38g	76%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 489 g

Cal: 33.5 %
Fat: 16.9 %
Carb: 35.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (14.7%)
Protein (22.5%)

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Subway Footlong blackforest ham sub - honey oat no cheese no dressing Good and Bad Points

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