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foot long sweet onion chicken teriyaki sub with salad and cheese

Foot long sweet onion chicken teriyaki sub with salad and cheese Calories

Calories in Subway Foot long sweet onion chicken teriyaki sub with salad and cheese

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	830 Kcal (3475 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	120mg	40%
Sodium	2210mg	92%
Total Carbs	115g	38%
Sugars	33g	132%
Dietary Fiber	10g	40%
Protein	55g	110%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 12 g

Cal: 41.5 %
Fat: 24.6 %
Carb: 38.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (17.5%)
Protein (26.7%)

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Subway Foot long sweet onion chicken teriyaki sub with salad and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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