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foot long roasted chicken breast with provolone cheese

Foot long roasted chicken breast with provolone cheese Calories

Calories in Subway Foot long roasted chicken breast with provolone cheese

Serving size

690Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub
Calories	690 Kcal (2889 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1615mg	67%
Total Carbs	97g	32%
Sugars	14g	56%
Dietary Fiber	11g	44%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 12 g

Cal: 34.5 %
Fat: 20 %
Carb: 32.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (16.6%)
Protein (28.4%)

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Subway Foot long roasted chicken breast with provolone cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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