Vitamins and Minerals in Fruit Vegetables

Food database and calorie counter

The favorite choice for the term "Fruit Vegetables" is 100 g gelatin dessert with fruit and vegetables which has about , 3 mg vitamin c, 10 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Fruit Vegetables is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)
100 g	3	10
1 oz	0.9	2.8
1 lb	13.6	45.4
1 kg	30	100

Other Popular Types of Fruit Vegetables

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
diet gelatin dessert with fruit and vegetables (sweetened with low calorie sweetener) ()- 100 g	0	3	10	0
vegetable and fruit juice drink (with vitamin c added) ()- 100 g	0	32.4	0	0
and nuts vegetable gelatin dessert with fruit ()- 100 g	0	2.4	10	0
cheese filled ravioli with vegetable and fruit (frozen meal) ()- 100 g	0	6.6	30	0
turkey with gravy, dressing, vegetable and fruit (diet frozen meal) ()- 100 g	0	4.2	30	0
dried red tomatoes (halved) dried fruits, vegetables & nuts (Friedas)- 1/3 cup	0.9	7.5	60	1.2
dried red tomatoes (chopped) dried fruits, vegetables & nuts (Friedas)- 1/3 cup	0.9	7.5	60	1.2
tomato toss dried fruits, vegetables & nuts (Friedas)- 1/2 cup	0.2	0	20	1.2
sun-dried yellow tomatoes (halved) dried fruits, vegetables & nuts (Friedas)- 1/2 cup	0.5	45	100	6.8
sun-dried yellow tomatoes (chopped) dried fruits, vegetables & nuts (Friedas)- 1/2 cup	0.5	45	100	6.8

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Common suggestions for Fruit Vegetables

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Avocados - 100 g	0	10	12	0.6
Chili Peppers - 100 g	0	0.6	49	2.2
Corn - 100 g	0	0	7	2.7
Cucumber - 100 g	0	2.8	16	0.3
Eggplant - 100 g	0	0	25	0.8
Peas - 100 g	0	40	25	1.5
Pumpkin and Squash - 100 g	0	1.8	40	0
Sweet Peppers - 100 g	0.2	127.7	7	0.4
Tomatoes - 100 g	0	9.3	31	1
Zucchini - 100 g	0	34.1	21	0.8