Calories in Publix Corn bread square

Serving size

630Calories

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How many calories should you eat?

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lbs

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Amount Per 196 g
Calories	630 Kcal (2638 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	17g	85%
Cholesterol	195mg	65%
Sodium	690mg	29%
Total Carbs	83g	28%
Sugars	33g	132%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 196 g

Cal: 31.5 %
Fat: 46.2 %
Carb: 27.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (42.1%)
Protein (6.2%)

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Publix Corn bread square Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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