Flour tortilla john coctosan quesadilla - tofu Calories

Calories in Moes Southwest Grill Flour tortilla john coctosan quesadilla - tofu

Serving size

708Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	708 Kcal (2964 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	17.3g	87%
Cholesterol	90mg	30%
Sodium	1633mg	68%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	20g	80%
Protein	34g	68%
Vitamin C	7.8mg	13%
Vitamin A	6mg	200%
Iron	6.5mg	36%
Calcium	650mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 708 calories

Let's Burn 708 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (708 calories) 473.2 g

Cal: 35.4 %
Fat: 55.4 %
Carb: 18.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (47.4%)
Protein (19.9%)

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