Flour tortilla john coctosan quesadilla - fish Calories

Calories in Moes Southwest Grill Flour tortilla john coctosan quesadilla - fish

Serving size

755Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	755 Kcal (3161 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	17.3g	87%
Cholesterol	135mg	45%
Sodium	1480mg	62%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	17g	68%
Protein	48g	96%
Vitamin C	7.8mg	13%
Vitamin A	5.8mg	193%
Iron	4.1mg	23%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.2, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 755 calories

Let's Burn 755 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (755 calories) 473.2 g

Cal: 37.8 %
Fat: 53.8 %
Carb: 18 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (43.6%)
Protein (26.6%)

Food With Similar Nutrition To Moes Southwest Grill Flour tortilla john coctosan quesadilla - fish

Kirkland Signature All natural meat lasanga
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Kirkland Signature All natural meat lasagna
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature

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