Calories in Moes Southwest Grill Flour tortilla john coctosan quesadilla - no meat

620Calories
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Nutrition Facts Moes Southwest Grill Flour tortilla john coctosan quesadilla - no meat

Amount Per 1 quesadilla
Calories 620 Kcal (2596 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 17.3g 87%
Cholesterol 90mg 30%
Sodium 1345mg 56%
Total Carbs 54g 18%
Sugars 5g 20%
Dietary Fiber 17g 68%
Protein 27g 54%
Vitamin C 7.8mg 13%
Vitamin A 5.8mg 193%
Iron 3.6mg 20%
Calcium 550mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

31%
of RDI* (620 calories) 473.2 g
  • Cal: 31 %
  • Fat: 47.7 %
  • Carb: 18 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (46.3%)
  • Protein (17.9%)
Moes Southwest Grill Flour tortilla john coctosan quesadilla - no meat Good and Bad Points
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