Calories in Moes Southwest Grill Flour tortilla instant friend quesadilla

680Calories
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Nutrition Facts Moes Southwest Grill Flour tortilla instant friend quesadilla

Amount Per 1 quesadilla
Calories 680 Kcal (2847 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 17.3g 87%
Cholesterol 90mg 30%
Sodium 1445mg 60%
Total Carbs 62g 21%
Sugars 9g 36%
Dietary Fiber 21g 84%
Protein 27g 54%
Vitamin C 24.6mg 41%
Vitamin A 6.8mg 227%
Iron 4.3mg 24%
Calcium 560mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 473.2 g
  • Cal: 34 %
  • Fat: 50.8 %
  • Carb: 20.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (45.5%)
  • Protein (16.5%)
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