Flour tortilla instant friend quesadilla Calories

Calories in Moes Southwest Grill Flour tortilla instant friend quesadilla

Serving size

680Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	680 Kcal (2847 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	17.3g	87%
Cholesterol	90mg	30%
Sodium	1445mg	60%
Total Carbs	62g	21%
Sugars	9g	36%
Dietary Fiber	21g	84%
Protein	27g	54%
Vitamin C	24.6mg	41%
Vitamin A	6.8mg	227%
Iron	4.3mg	24%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 473.2 g

Cal: 34 %
Fat: 50.8 %
Carb: 20.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (45.5%)
Protein (16.5%)

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Moes Southwest Grill Flour tortilla instant friend quesadilla Good and Bad Points

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