Calories in Cooking Light Flounder piccata

332Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Flounder piccata

Amount Per 1 fillet
Calories 332 Kcal (1390 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 713mg 30%
Total Carbs 27g 9%
Dietary Fiber 2g 8%
Protein 31g 62%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 332 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 4.9 g
  • Cal: 16.6 %
  • Fat: 15.4 %
  • Carb: 9 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (28%)
  • Protein (38.5%)
Cooking Light Flounder piccata Good and Bad Points
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