Calories in Schnucks Cooks Flounder piccata

290Calories
How many calories should you eat?
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Nutrition Facts Schnucks Cooks Flounder piccata

Amount Per 4 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 430mg 18%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 5 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (45.3%)
  • Protein (33.1%)
Schnucks Cooks Flounder piccata Good and Bad Points
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