Calories in Sparkpeople.com Flax meal pancake

165Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Flax meal pancake

Amount Per 1 pancake
Calories 165 Kcal (691 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 213mg 71%
Sodium 63mg 3%
Total Carbs 7g 2%
Dietary Fiber 6g 24%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 240 g
  • Cal: 8.3 %
  • Fat: 18.5 %
  • Carb: 2.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.6%)
  • Fat (60%)
  • Protein (24.4%)
Sparkpeople.com Flax meal pancake Good and Bad Points
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