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flatbread morning sandwich egg with vegetables & pepper jack cheese

Flatbread morning sandwich egg with vegetables & pepper jack cheese Calories

Calories in Kellogg's Flatbread morning sandwich egg with vegetables & pepper jack cheese

Serving size

170Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	170 Kcal (712 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	510mg	21%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin C	4.5mg	8%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 95 g

Cal: 8.5 %
Fat: 10.8 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (36%)
Protein (20.6%)

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Kellogg's Flatbread morning sandwich egg with vegetables & pepper jack cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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