Calories in Special K Flatbread breakfast sandwich. vegetables, egg, pepperjack cheese
180Calories
Amount Per 1 sandwich | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 85mg | 28% | |
Sodium | 510mg | 21% | |
Total Carbs | 19g | 6% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 9g | 18% | |
Iron | 0.9mg | 5% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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