Calories in Cooper Flat iron steak

196Calories
How many calories should you eat?
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Nutrition Facts Cooper Flat iron steak

Amount Per 5 oz
Calories 196 Kcal (821 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 71mg 24%
Sodium 321mg 13%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 142 g
  • Cal: 9.8 %
  • Fat: 18.5 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (54%)
  • Protein (42%)
Cooper Flat iron steak Good and Bad Points
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