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flat bread roast beef- am.cheese, spinach, tomato, pickle

Flat bread roast beef- am.cheese, spinach, tomato, pickle Calories

Calories in Subway Flat bread roast beef- am.cheese, spinach, tomato, pickle

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	55mg	18%
Sodium	1170mg	49%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 15.4 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (25.1%)
Protein (27.9%)

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Subway Flat bread roast beef- am.cheese, spinach, tomato, pickle Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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