Calories in Extreme Pita Flat baked pita thai chicken

Serving size

478Calories

Full Extreme Pita Menu Nutrition

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How many calories should you eat?

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Amount Per 381 g
Calories	478 Kcal (2001 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	51mg	17%
Sodium	1594mg	66%
Total Carbs	63g	21%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	34g	68%
Vitamin C	67.8mg	113%
Vitamin A	3mg	100%
Iron	4.3mg	24%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 381 g

Cal: 23.9 %
Fat: 13.8 %
Carb: 21 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (17.3%)
Protein (29%)

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