Calories in Erbert and Gerbert Flash

900Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Erbert and Gerbert Flash

Amount Per 1 sandwich
Calories 900 Kcal (3768 kJ)
Calories from fat 477 Kcal
% Daily Value*
Total Fat 53g 82%
Saturated Fat 13g 65%
Cholesterol 90mg 30%
Sodium 2260mg 94%
Total Carbs 68g 23%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 38g 76%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 6.3mg 35%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 900 calories

Let's Burn 900 Calories!

% RDI of Main Nutrition Facts

45%
of RDI* (900 calories) 398 g
  • Cal: 45 %
  • Fat: 81.5 %
  • Carb: 22.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (52.9%)
  • Protein (16.9%)
Erbert and Gerbert Flash Good and Bad Points
Add your comment
User Reviews of flash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top